So as I began to get more control over the "nicotine demon" I started feeling better, getting more energy & more confidence in myself. I actually started losing weight instead of gain like I had in the past (oh about 5 or more times of trying to quit smoking)! I searched the internet for different recipes & ideas for healthier lifestyle.
I have lost 11 lbs so far (since Jan 1 2010)! One of the things I found is kefir grains... water & milk. I bought some milk kefir at the store just to see what it tasted like. LOL my first drink I thought it was horrid! Reminded me of buttermilk. I had read on the internet that sometimes if you add a sweetener that it improves the taste. I added a squirt of agave nectar& wow that really changed the flavor. I found myself craving it! So I found a site where people offer their kefir grains for sale... I found someone local that had some milk kefir grains & found some water kefir grains on the internet, I got both the same day! Sooo now what???? lol
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment